SITTING -WALKING MEDITATION

Present moment, peaceful moment..A distant goal at times..Overactive mind - Conflicted heart- Stressed body…

Regaining sovereignty over ourselves: This is what meditation is all about.

Find your center, keep your focus, stay in the now.

Meditation is simple, yet it is a skill.

I will guide you gently through the steps .

FIND YOUR TOTEM ANIMAL

To the Indigenous tribes of the world, the natural world is full of wisdom and messages. They believe every individual has a guide and protector in the spiritual world in the form of an animal.

I invite you on an inner journey in search of your totem animal.

5 ELEMENTS JOURNEY

Connect, assess and balance within yourself the 5 elements of Fire, Air, Earth, Water and Space to reflect the harmony of nature around you.

A journey into the alchemy realms of our being and a deep way to reconnect to Mother Earth.

5 ANIMALS CHI GONG

Aligning the breath with a serie of 5 postures, this ancient energetic Chinese discipline nurtures the vital energy and enhances health.